They say that everyone should eat 6 times a day. This means that you must practice snacking every day if you wish to eat healthily. If you are thinking of what healthy foods to snack on, crispy kale chips are highly recommended. Here is one recipe that you should follow in creating your very own homemade crispy kale chips. How to Make Homemade Crispy Kale Chips You Will …Continue Reading
Learn to Make Chicken Pot Pie
Chicken Pot Pie is a delicious and easy dinner meal for the entire family. If you're not quite sure how to prepare this don't worry, we have the perfect recipe below. Chicken Pot Pie Makes 6 servings Pastry for 9”-10” 2-crust pie (frozen or homemade) 5⅓ tablespoons margarine ⅓ cup all-purpose flour ½ teaspoon salt ¼ to ½ teaspoon pepper 1¾ cups chicken broth ¼ cup …Continue Reading
Refreshing Summer drinks- DIY Carrot Juice
Carrot Juice contains potassium, vitamin A from beta-carotene, biotin, vitamin K (phylloquinone), potassium and vitamin B6. Carrots are also rich in in beta-carotene, so this nutritious and delicious drink is the perfect pick-me-up for summer! Carrot juice Recipe Ingredients 2lbs carrots 5cups water 1cup condensed milk 1teaspoon finely grated nutmeg …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight
Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total …Continue Reading
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