Drinking water should be easy, but let’s face it—plain water gets boring fast. Next thing you know, you're reaching for carbonated sodas, sweet teas, or sugary drinks. But what if there was a way to jazz up your water without the extra sugar and artificial stuff? Here comes infused water! Fresh fruits, herbs, and spices can turn ordinary water into a refreshing treat to keep …Continue Reading
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Healthy Recipes: Salads and Sides Re-imagined
Salad is often associated with healthy meals, and rightfully so but after a while they can get a little boring. Thankfully we have some unique ingredients to help add some well-needed color and spice into your boring old salad. And the other great news is that we have some delectable sides and other recipes that are healthy and easy to make. Read on for more! Recipes: Salads …Continue Reading
8 Yummy Apple Smoothie Recipes
Apple smoothie recipes are easy to make, delicious and most importantly healthy. As the hot summer months quickly approach we'll share some quick and easy smoothie recipes to keep you cool and hydrated all summer long. You'll notice that all the recipes have one ingredient in common, apples! Apple Smoothie Recipes They say "an apple a day keeps the doctor away” so an apple …Continue Reading
Low-carb Yummy Sticky Buns +More
Check out a bunch of yummy sticky bun, and other recipes you can try at home, all courtesy of Achieve Fitness, LLC . Yummy Sticky Buns | Ingredients 1/2-cup butter -- melted, divided 1/2 cup Brown Sugar Twin -- divided 1/4 cup Splenda 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c. 1/2 cup soy flour 1/2 cup miller's wheat bran 1 tblsp baking …Continue Reading
4 Bible Foods That Heal
When we explore the nourishing bounty highlighted in ancient texts, we discover fascinating insights into the foods that not only fed the bodies of our ancestors but were also considered sacred and healing. Bible Foods are deeply rooted in history and tradition, and today, we delve into some remarkable ingredients that have been treasured throughout the ages for their health …Continue Reading
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