• Home
  • Cooking 101
    • Handbooks
    • How To
    • Skills + Tips
  • Cooking 102
    • Cooking Hacks
    • Healthy Recipes
    • Quick & Easy Meals
    • Seasonal/Holiday Recipes
  • Recipes + Videos
    • Course
    • Cuisine
    • Entertaining
    • Ingredient
    • Videos
  • Homemade Products
    • Beauty & Skincare
    • Everyday Products
    • Household Cleaners
    • Natural Health
  • Kitchen + Cookware
    • Supplies
    • Appliances
    • Books
  • Food + Drink
Logo
  • About HR
  • Contact Us
  • Contribute
  • FAQs
  • Homemade Recipes Coupons
  • Cooking Hacks
  • Healthy Recipes
  • Quick & Easy Meals
  • Seasonal/Holiday Recipes
Home » Low-carb Yummy Sticky Buns +More

Low-carb Yummy Sticky Buns +More

March 3, 2023 By Alicea James Leave a Comment

Check out a bunch of yummy sticky bun, and other recipes you can try at home, all courtesy of Achieve Fitness, LLC .

Yummy Sticky Buns

|

Ingredients

  • 1/2-cup butter — melted, divided
  • 1/2 cup Brown Sugar Twin — divided
  • 1/4 cup Splenda
  • 1/4 c. sugar free maple Syrup,
  • 7 grams per 1/4 c.
  • 1/2 cup soy flour
  • 1/2 cup miller’s wheat bran
  • 1 tblsp baking powder
  • 1 tblsp vital wheat gluten
  • 3 tsps cinnamon
  • 1/4 cup cream
  • 1/4 cup water
  • 2 whole eggs
  • 2 tsps vanilla
  • 1/2 cup walnuts — chopped

Directions

  • Heat oven to 350* Spray 12 muffin tins with Pam.
  • Combine 1/4 cup of melted butter with, 1/4 cup of brown S Twin and L.C. maple syrup Spoon equally into muffin cups.
  • Sprinkle each cup with walnuts.
  • Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon.
  • Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla.
  • Add this to flour mixture, stir just until dry ingredients are wet. Spoon this evenly over walnuts in muffin tins…. Bake in upper third of oven for 18-20 minutes or until lightly browned Remove from oven and loosen edges, invert onto cooling rack.
  • Frosting Optional: Soften 1/2-c. cream cheese, sugar sub to taste, 1/2-tsp. vanilla, mix well.

Poly-Grain Rolls

Ingredients
Image via Pxhere

Note: This is a whole grain-like bun, that rises higher than the original Atkins’ (and stays puffed on cooling), has a nice “cracked wheat” texture, slices in half (for burgers) without disintegrating, and very nice flavor, not so eggy.

Ingredients:

  • 3 eggs, room temperature, separated
  • 1/4 tsp cream of tartar
  • 3 Tbsp ricotta cheese
  • 1 Tbsp soy flour
  • 1 Tbsp vital wheat gluten
  • 3 Tbsp wheat bran
  • 2 Tbsp flax meal
  • 1 tsp baking powder
  • 2 – 3 Tbsp water

Directions

  • Preheat oven to 500 F. – Sprinkle cream of tartar over egg whites, set aside. – Blend yolks, ricotta, soy flour, vital wheat gluten, bran and flax meal. Add a couple Tbsp water to “lighten” the batter a little, then stir in baking powder.
  •  Beat egg whites until stiff, then gently and quickly fold in the yolk mixture. Don’t worry if there are a few streaks of white … you don’t want to break down the fluffy whites and end up with runny batter.
  • Make 6 buns by mounding spoonfuls of the mixture on top of one another on a greased baking sheet
  • Place in hot oven; immediately reduce heat to 300 F. Bake for 20 min. Then, reduce heat to 250 F and bake for another 20 min. Buns should be glossy, golden and firm to touch. – Cool on a rack completely, before storing in airtight container.

Delectable Rye Bread, Oven Baked

Ingredients

  • Ingredients: 5 Teasps Yeast
  • Rapid Rise 2 Teasps sugar — for the yeast
  • 2 1/4 Cups warm water — 110-115F max
  • 2 Tablesps extra virgin olive oil (can use safflower oil or canola oil or grapeseed oil)
  • 2 Cups gluten, Vital Wheat, Millstream 1 Cup Rye Flour,
  • Dark 100%, Rogers 1 1/3 Cups soy flour
  • Bob’s Red Mill Stoneground
  • 1/2 Cup Flax Seed Meal, Bob’s Red Mill
  • 1/2 Cup Wheat Bran Crude 1 Teasp sea salt

Directions

  • Whisk the dry ingredients together in a bowl and set aside.
  • Put the sugar and water into the bottom of your bread machine pan, and stir together. Add the oil. Pour the dry ingredients into the pan, load in the pan and run on the Dough cycle.
  • Once kneaded and risen (1.5 hours max), put the dough onto a lightly floured (Atkins Bake Mix or oat flour, 2 Tablesps) board, cut in half and knead and roll the halves each lightly into a loaf shape, place in oil-sprayed loaf pans.
  • Lightly spray the tops (I use an olive oil pump, can use panspray) and place a sheet of waxed paper over the top; let to rise for another 30 minutes or so in a warmish, draft-free spot.

 

We hope you enjoyed these awesome recipes courtesy of Achieve Fitness. Share your feedback with us!

More DIY food recipes!

This Pancake Casserole Recipe Is Your New Favorite Breakfast

 

How to Make Gluton Free Breakfast Bars|Recipes

 

Filed Under: Bread, Baking, Breakfast & Brunch, Dinner, Healthy, Healthy Recipes, Homemade Products, How To, Ingredient, kitchen, Lifestyle, Lunch, Natural Health, Pastas & Bread, Recipes, Snack Tagged With: bread, buns, featured, homemade recipes, Poly-Grain Rolls, recipe, recipes, rye bread, sticky buns

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
Fourth of July Recipes: Crowd Favorites That Make Party Prep Simple

Fourth of July Recipes: Crowd Favorites That Make Party Prep Simple

Pin it Are you tired of bringing the same old potato salad to every Fourth of July cookout? You’re not the only one. It’s easy to fall back on familiar favorites, but sometimes your holiday table could use new flavors. These Fourth of July recipes are so good that they might steal some thunder from…Continue Reading

Pasta Salad Recipes for Summer Gatherings

Pasta Salad Recipes for Summer Gatherings

Pin it Do you know what makes summer gatherings so much better? Quick, refreshing dishes that are easy to make and enjoyable to eat. These five pasta salad recipes check all the boxes! If you’re looking to bring something special to your next summer hangout, we’ve got you covered with five pasta salad recipes. Let’s…Continue Reading

Mocktail Recipes for Summer: Enjoy Refreshing Alcohol-Free Drinks

Mocktail Recipes for Summer: Enjoy Refreshing Alcohol-Free Drinks

Pin it Whenever the weather heats up, it’s always nice to have something cold to sip. Cocktails are a popular choice, but for some who can do without the alcohol part, mocktails are the perfect alternative. They’re cocktails but without the liquor, so you don’t have to worry about feeling buzzed, dehydrated, or hungover afterward.…Continue Reading

Calling All Cooks! We Want You! Click here to contribute!

Top Recipes

beef flank steak

Learn to Make this Fancy Steak Recipe+ Wine Pairing

chicken

2 Easy Chicken Recipes-Chicken Napoli & Thai Grilled Chicken

beef kebabs

How to Make Asian Beef Kebabs

AhiTuna

Seared Tuna with Soy Wasabi Glaze + Wine Pairing

Homemade Recipes RSS Feed
  • facebook
  • pinterest
  • instagram
  • youtube

Other Great Sites

  • Homesteading
  • DIY Projects
  • Garden Season
  • Sewing.com

Categories

  • Popular Recipes
  • Quick & Easy Meals
  • Appetizers & Snacks
  • Breakfast & Brunch
  • Healthy Recipes
  • About Us
  • Contact Us
  • FAQs
  • Privacy Policy
  • Terms of Service
  • Become a Contributor
  • Advertise With Us
Homemade Recipes
Email Support: support@homemaderecipes.com
Phone: 737-249-2781

Product returns go to:
1889 E Maule Ave, Ste G
Las Vegas 89119

Copyright © 2025 · Homemade Recipes


This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.