Homemade mouthwash is a great alternative to commercially-produced mouthwash. Although you have to gather a few ingredients to make it yourself, DIY mouthwash is considered safer to use inside your mouth as it does not use harmful chemicals that may be present in some commercially-produced ones. Mouthwash, in general, is sometimes overlooked by people when it comes to …Continue Reading
Natural Health
Herb Garden Tips | How to Dry Herbs
How to dry herbs? To be honest its actually much easier than you think, and so convenient. Read on for more information about how to dry herbs. Ever wondered about how to dry herbs? Then, this must be your lucky day! With this simple and easy-to-do guide, you can have all those once wasted leaves dried and re-used. …Continue Reading
Homemade Cold and Flu Remedy
There is a chill in the air! The weather is changing and your body must adapt to the change of season. But what if your body doesn't want to? You don't want to end up staying in bed because you've caught a cold or the flu. Here is a homemade remedy that is a quick and easy way to help your body heal faster. And if you have an upcoming recital, this is the solution to your …Continue Reading
5 Foods To Never Eat During Summer
These are the 5 foods to never eat during summer, according to Ayurveda. This Eastern Indian system knows best when it comes to natural healing. It is a 5,000-year-old philosophy centered on holistic healing. This philosophy focuses on bringing the mind, body, and soul into balance. According to the system, eating these foods during hot summer months can lead to fatigue, …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
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