Apple smoothie recipes are easy to make, delicious and most importantly healthy. As the hot summer months quickly approach we’ll share some quick and easy smoothie recipes to keep you cool and hydrated all summer long. You’ll notice that all the recipes have one ingredient in common, apples!
Apple Smoothie Recipes
They say “an apple a day keeps the doctor away” so an apple smoothie a day should do the job too right? Apple is one of the most easily accessible fruits, and they are yummy and good for your health. Apples are packed with vitamin C, high in fiber and can even improve heart health. Check out these mouth watering apple smoothie recipes below!
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla non-fat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve. Serves 2.
APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) non-fat yogurt
2 tbsp. sugar
400ml (15fl oz.) organic soya milk
Put all the ingredients in a blender and purée for 1 minute.
APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.
APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugarfree Syrup
1/4 cup Cinnamon Sugarfree Syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.
APPLE COCONUT GINGER SMOOTHIE
1/4 c Apple juice
1 pn Coconut grated or 1 Tbsp. coconut milk
1/2 ea Banana
1/4 ts Ginger root — fresh, peeled -grated
1/2 c -Crushed ice — or 2 small ice -Cubes
Blend all until smooth.
APPLE MAPLE SMOOTHIE
2 c apple sauce
1 c apple cider
1 c orange juice
2 Tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, non-fat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg.
Blend until smooth.
Recipes courtesy of 204 Smoothie Recipes.
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