These are the 5 foods to never eat during summer, according to Ayurveda. This Eastern Indian system knows best when it comes to natural healing. It is a 5,000-year-old philosophy centered on holistic healing. This philosophy focuses on bringing the mind, body, and soul into balance.According to the system, eating these foods during hot summer months can lead to fatigue, …Continue Reading
Homemade Products
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients:• coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
DIY Cocktails For Your 4th Of July Party
4th of July is only a few days away and whether you're celebrating alone or with friends we have some great cocktail recipes you can try. Read on for more!Drinks, grilling, and Patriotism...what could be better? Better could be being a totally prepared host of the most smashing Fouth of July party in the neighborhood! Where do you start you ask? We're here to bring you …Continue Reading
Breakfast Recipes- Luscious Ricotta Pancake & More
Pancakes are among my list of favorite breakfast items, and there are many creative recipes you can try. But if pancakes aren't your style don't worry we have a hot maple bran and hot flax cereal recipes as well, and the best part is that they are healthy. Read on for more! 3 Healthy and delicious breakfast recipes Luscious Ricotta PancakesIngredients 3 eggs 1 cup …Continue Reading
Chocolate Mint Truffle Delights- recipe
Chocolate is a delicious sweet treat loved by millions of people around the world. It's no surprise then that this ingredient is used to create many other desserts such as the chocolate truffle . This delicacy got its name due to the similarity between a type of mushroom called truffles. Today we'll show you how to make chocolate mint truffles- you're truly going to love this …Continue Reading
