Couscous Salad with Dried Cherries Ingredients 1 cup water or chicken broth 3/4 cup quick-cooking couscous, uncooked 1/2 cup dried tart cherries 1/2 cup coarsely chopped carrots 1/2 cup chopped unpeeled cucumber 1/4 cup sliced green onions 1/4 cup toasted pine nuts or slivered almonds (optional) 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon …Continue Reading
Healthy Recipes
Refreshing Summer drinks- DIY Carrot Juice
Carrot Juice contains potassium, vitamin A from beta-carotene, biotin, vitamin K (phylloquinone), potassium and vitamin B6. Carrots are also rich in in beta-carotene, so this nutritious and delicious drink is the perfect pick-me-up for summer! Carrot juice Recipe Ingredients2lbs carrots 5cups water 1cup condensed milk 1teaspoon finely grated nutmeg …Continue Reading
How to make a Greek Salad-Recipe
Greek salad is the perfect meal on a hot summer day, with a tall glass of lemonade, or smoothie to really cool you down. It's a very easy and quick meal to make and we have the recipe right here. Read on for more. Greek salad The most obvious difference between a Greek salad and a traditional garden salad is probably the way it is prepared. You'll notice that the ingredient …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients:• coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight
Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper DelightNote: Serves 4 Total …Continue Reading
