These are the 5 foods to never eat during summer, according to Ayurveda. This Eastern Indian system knows best when it comes to natural healing. It is a 5,000-year-old philosophy centered on holistic healing. This philosophy focuses on bringing the mind, body, and soul into balance. According to the system, eating these foods during hot summer months can lead to fatigue, …Continue Reading
Natural Health
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
3 Healthy Breakfast Smoothies
Breakfast Smoothies are perfect year round. Not only are they filling and easy-to-make they are also make for a healthy and delicious breakfast. Today we'll share 3 yummy new breakfast smoothie recipes that you're sure to make over and over again. Read on for more! Mandee's Spring Smoothie (6 servings) ½ ripe cantaloupe 2 ripe kiwis 20 fresh strawberries 3 slices …Continue Reading
Healthy Recipe-Sweet Spinach Smoothie
Smoothie recipes are always in demand, we just can't get enough of it these days. This trend has gotten popular for many reasons, the most important ones being taste, convenience and health. Read on for a healthy recipe that will wake up your taste buds! Sweet Spinach Smoothie Ingredients: 1 cup water 1 Bosc pear, unpeeled, cored 1 cup fresh spinach leaves, …Continue Reading
Healthy Recipes: Salads and Sides Re-imagined
Salad is often associated with healthy meals, and rightfully so but after a while they can get a little boring. Thankfully we have some unique ingredients to help add some well-needed color and spice into your boring old salad. And the other great news is that we have some delectable sides and other recipes that are healthy and easy to make. Read on for more! Recipes: Salads …Continue Reading
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