Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below.
Base Ingredients:
• coconut water
• brewed herbal tea or yerba mate
• nut milks (almond, hazelnut, walnut, cashew, brazil, pine nut, chestnut)
• seed milks (pumpkin, hemp, sunflower, sesame)
• teccino
• water
Superfoods:
• green powders (Clean Greens)
• spirulina
• chlorophyll
• camu camu berry
• maca
• acai powder
• mangosteen (berries or powder)
• mesquite
• chlorella tablets
• bee pollen
Fats and Protein:
• whole nuts (almond, hazelnut, walnut, pecan, macadamia, cashew, brazil, pine nut, chestnut)
• nut milk
• nut butter
• seeds (hemp, flax, sunflower, sesame, pumpkin)
• seed milk
• seed butter
• rice milk
• coconut milk
• shredded coconut
• coconut oil
• avocado
• flax oil
• hemp or brown rice protein powder (Vega, Living Harvest, Sun Warrior, Life Basics)
Sweeteners:
• stevia
• yacon
• coconut nectar
• fruit: fresh or frozen berries (except for strawberries)
• dates (use sparingly)
Taken from Clean, Cleanse recipe.
