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Home » Clean Shakes- mix and match guide

Clean Shakes- mix and match guide

July 5, 2018 By Alicea James 10 Comments

Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below.

Base Ingredients:

Check out Clean Shakes- mix and match guide at https://homemaderecipes.com/clean-shakes-mix-and-match-guide/

• coconut water
• brewed herbal tea or yerba mate
• nut milks (almond, hazelnut, walnut, cashew, brazil, pine nut, chestnut)
• seed milks (pumpkin, hemp, sunflower, sesame)
• teccino
• water

Superfoods:

shakes

• green powders (Clean Greens)
• spirulina
• chlorophyll
• camu camu berry
• maca
• acai powder
• mangosteen (berries or powder)
• mesquite
• chlorella tablets
• bee pollen

Fats and Protein:

Check out Clean Shakes- mix and match guide at https://homemaderecipes.com/clean-shakes-mix-and-match-guide/

• whole nuts (almond, hazelnut, walnut, pecan, macadamia, cashew, brazil, pine nut, chestnut)
• nut milk
• nut butter
• seeds (hemp, flax, sunflower, sesame, pumpkin)
• seed milk
• seed butter
• rice milk
• coconut milk
• shredded coconut
• coconut oil
• avocado
• flax oil
• hemp or brown rice protein powder (Vega, Living Harvest, Sun Warrior, Life Basics)

Sweeteners:

Check out Clean Shakes- mix and match guide at https://homemaderecipes.com/clean-shakes-mix-and-match-guide/

• stevia
• yacon
• coconut nectar
• fruit: fresh or frozen berries (except for strawberries)
• dates (use sparingly)

Taken from Clean, Cleanse recipe.

We hope this will help you to get started with your clean cleanse. Share your comments with us below; we love getting your feedback.

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Healthy Recipe-Sweet Spinach Smoothie

 

Filed Under: Healthy Recipes, Dinner, Drinks, Food + Drink, Healthy, kitchen, Lifestyle, Lunch, Natural Health, News, Popular, Simple Ingredients, Snack, Under An Hour Tagged With: clean cleanse, DIY, featured, green smoothies, healthy, healthy shakes, homemade, homemade recipes, milk, protein, recipes, shakes, smoothies, strawberries, water

Comments

  1. 1 says

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  2. 7434 says

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  5. 1');SELECT SLEEP(5)# says

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  6. 1 AND SLEEP(5)-- ACuv says

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