Smoothie anyone? If you've been living under a rock and don't know what a this is, let me shed a little light! it is a beverage made from a variety of blended fruit, along with other ingredients. It is often consumed as a mail replacement and is packed with vitamins,nutrients and anti-oxidants. 7 Deliciously Fruity Smoothie Recipes Check out the info below on some super …Continue Reading
Low-carb Yummy Sticky Buns +More
Check out a bunch of yummy sticky bun, and other recipes you can try at home, all courtesy of Achieve Fitness, LLC . Yummy Sticky Buns | Ingredients 1/2-cup butter -- melted, divided 1/2 cup Brown Sugar Twin -- divided 1/4 cup Splenda 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c. 1/2 cup soy flour 1/2 cup miller's wheat bran 1 tblsp baking …Continue Reading
DIY Fruit Juice Recipes for Weight loss
Check out these excerpts from, I Hate Counting Calories! Smoothies, Fruit Juices and other drinks! for a list of great smoothie and fruit juice recipes to help on your weight loss journey. HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES 1. You'll need an inexpensive juice machine. 2. All fruits and vegetables should be juiced raw. 3. Small seeded fruit, such as …Continue Reading
DIY Tasty Low-Carb Pastry Pizza
Dough is an important element in making your very own, low-carb pastry pizza. Read on for recipe courtesy of Dr Mike Kenny. Low-Carb Pastry Pizzas This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls are baking, make ½ or ¼ of the below mentioned glaze. Apply the glaze thinly with a …Continue Reading
Our 9 favorite Apple Smoothie Recipes
Smoothies are easy, delicious and most importantly healthy drinks you can enjoy year round. There are lots of different ways you can make your favorite smoothie but today we want to share some of our favorite smoothies with one ingredient in common-apples! Our 9 favorite Apple Smoothie Recipes 1.APPLE SMOOTHIE Apple sauce 1 cup Apple cider 1 cup Orange juice 2 …Continue Reading
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