A keto meal prep can be a challenge because of the dietary restrictions you’re trying to accommodate. We’ll show you some great recipes to add to your prepping repertoire and help keep your diet on track!
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Keto Meal Prep | Carbs Bad, Protein and Fat Good
1. Blueberry Pancake Bites
This blueberry pancake bites recipe uses coconut flour and serves as its sweetener. Also, a fun way to shake up your breakfast routine and even your kids will love these pancake alternatives!
2. Low-Carb Breakfast Pizza
This recipe uses an egg and cream mixture to form its crust. From there, you’re free to top your pizza with almost anything you’d like.
We love this breakfast-style pizza that has crumbled breakfast sausage, red and green peppers, mushrooms, and lots of cheese as its toppings.
3. Homemade Paleo Breakfast Sausage Patties
This delicious breakfast sausage patty recipe only includes few ingredients and is great to pair with eggs for a quick and easy breakfast idea.
4. Keto Bacon & Zucchini Muffins
These savory muffins are great in a pinch where either you don’t have time to sit down and have a meal or if you’re on the move and need a little healthy energy boost.
We love warming them up in an oven or microwave and topping them off with a small serving of grass-fed butter.
5. Easy Paleo Meatballs
Serve them up with zucchini noodles and your favorite pasta sauce, drop a couple of them in a soup, or even use them in delicious lettuce wraps.
With very minimal prep work and just a few minutes of cooking time, this is a great recipe to add to your keto meal prep line-up.
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6. Keto Chili
One of the secret ingredients that bring this recipe all together? Cauliflower. Cauliflower rice absorbs all that meaty flavor from the beef and brings this keto chili dish to a whole new level!
7. Keto Korean Beef Bowl
This recipe is so tasty and a cinch to make. Just like the recipe above, the secret for this recipe to work is to use cauliflower rice.
Not only that, it stores well which means you can cook it at the start of the week, store it in your meal prep containers, and have one less thing to worry about.
8. Creamy Mushroom Cauliflower Risotto
This version is lighter, healthier, and can be made in just 40 minutes with simple ingredients in the recipe including mushrooms, cauliflower rice, spinach, fresh herbs, and cheese.
One of those keto recipes you can serve alongside some grilled chicken, steak, or up the serving size and make it a meal all on its own.
9. Crockpot Keto Taco Casserole
Just prep the ingredients and let the crockpot do the rest. This recipe is filling and meal prep friendly! Don’t forget the toppings! Load up on keto-friendly toppings such as shredded lettuce, avocado slices, or a dollop of sour cream.
Just because you’re on keto doesn’t mean you have to sacrifice flavor in your meal prep. We hope the keto meal prep recipes above help you stay on track and keep your meal prepping fresh and delicious!
What are some of your favorite keto meal prep recipes to prepare? Let us know in the comments section below!
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Editor’s Note – This post was originally published on July 22, 2020, and has been updated for quality and relevancy.
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