Keto one pot meals are a big thing nowadays with the ketogenic diet being in the front and center of the food dieting industry. A lot of people have made the switch not only because of visible results within a few weeks, but simply because of the diet food options that include bacon, cheese, and leafy vegetables–who wouldn't want bacon on their diets?
During this pandemic, however, some people are finding it a bit difficult to stick to their keto diets due to the limited resources. Thankfully, keto one pot meals are created to help you stick to your keto diet easily with their single-pan approach to cooking.
In this article, we've rounded up 11 of the easiest keto one pot meals that you should try while you're stuck at home.
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Check out These Easy Low Carb One Pot Meals!
1. Zuppa Toscana
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Out of all the other one pot keto meals, this keto version of the classic Tuscan Soup is probably one of the quickest to make. Your prep time only takes about 10 minutes thus making this soup perfect during busy evenings with your family.
A healthy and delicious alternative to your favorite restaurant soup, this keto Zuppa Toscana will bring you to your local Olive Garden minus the crowd and the wait time!
2. One-Skillet Chicken With Fiesta Cream Sauce
Chicken is a common ingredient in most one pot low carb meals. This creamy one-pot recipe takes it further with its special sauce made of heavy cream.
The kick you get from jalapeños is balanced beautifully with the heavy cream, and the refreshing taste of cilantro cleanses your palate gracefully. Make sure you prepare enough of this ridiculously easy dish as your loved ones will surely ask for seconds!
3. Creamy Sun-Dried Tomato Chicken Zoodles
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Zoodles or zucchini noodles are a staple ingredient in most low carb one pot meals. It is a great replacement for regular carb-filled noodles. When paired with a creamy sauce made a bit sweet with sun-dried tomatoes, they soak up all the creamy goodness of your one-pot dish.
4. Cabbage and Bacon Keto Bowl
For those days when you're just plain hungry and can't be bothered to prep and cook for any more than 20 minutes total, here's the simplest recipe for you. This is one of those many one pot keto recipes that are perfect for people staying home by themselves.
With just mainly two ingredients, you're sure to whip this up in no time. Did we mention it's delicious too? Double win for you!
5. Keto Broccoli Frittata
Speaking of low carb one pan meals that are easy to make and a lot easier to devour, this frittata recipe fills up your tummy with the goodness of broccoli. Having peppers and ham in the mix adds depth and flavor to a simple egg dish.
Depending on your pantry ingredients, you can even add other keto-approved vegetables in the mix to complement your broccoli. If you have sausages on-hand, chop those up and add them in as well and you got yourself a filling one-pot keto treat.
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6. Keto Cashew Chicken
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If you're ever craved for your favorite Chinese takeout but couldn't push through with your order because of your keto restrictions, worry no more! This easy recipe is one of the most flavorful low carb one skillet meals with its delicious sauce.
Eat this dish by itself or serve it over cauliflower fried rice, and you've got yourself an Asian-inspired meal that's both healthy and filling for your keto appetite!
7. Ground Beef Stroganoff
It's hard to believe that this keto recipe is made by using just one pot. With only 7 ingredients and just 30 minutes total cooking time, you can create a restaurant-quality dish for your family–perfect since they're all probably craving to go dine out during this lockdown period!
8. One-Pot Taco Skillet
In a slew of keto dutch oven recipes, this cast-iron offering is a favorite dish amongst keto dieters with its savory and spicy flavor. You don't have to be on the keto diet to know that serving tacos for yourself and for your family is always a good choice.
9. One-Pot Cauliflower Rice Paella
Cauliflower rice is one of the keto diet's many blessings to the world–it's versatile, low carb, and absolutely delicious! This genius recipe replaces the regular starch-filled whole-grain rice with cauliflower rice to make a delicious keto paella worthy of a spot on your dinner table.
10. One-Pot Keto Mac & Cheese
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In case you don't know, cheese is an absolute staple in the ketogenic diet and unless you're lactose intolerant, you would probably be devouring as much cheese as you can while on this diet. This keto one pot meals mac & cheese recipe also uses cauliflower as its main ingredient alongside sharp cheddar. Yum!
11. Cauliflower Chowder
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Wrapping up our list of delicious low carb one pan meals is another soup option–chowder. Cauliflower is once again, the king in this hearty recipe as it's paired with cream and sharp cheddar cheese that all work together to bring your tastebuds to flavor city!
May it be appetizers or main, the simple one-pot keto recipes above are sure to fill up your tummies while keeping you within your macros. We made sure to scour the internet for the most simple meals you can create using just one pan, thus giving you convenience with maximum flavor.
Now that you're probably stuck at home with yourself or your loved ones, whipping up these delicious one-pot keto meals will become a daily activity in your keto kitchen!
What are some of your favorite Keto one pot meals? Tell us in the comment section below!
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