For sweet-tooths looking for keto dessert recipes, here’s a list of recipes to feed your cravings without breaking your diet.
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Keto Dessert Recipes for Your Sweet Cravings
1. Cacao Butter Keto Blondies
Say goodbye to your traditional brownies because every version of these keto blondies is high in healthy fat with antioxidants, essential for your keto diet. A blondie only contains 0.7 g net carbs with 2.1 g protein.
In just 35 minutes, you'll get to have 20 blondies you can share with the rest of the family and friends!
2. Cinnamon Roll Mug Cake
The smell of cinnamon is always enticing to the appetite, and that's why this cinnamon roll mug cake is a great addition to your keto dessert recipes, not to mention it has no grains or sugar. This recipe only has 6 g carbs but is rich in nutrients like calcium (2%), iron (3%), and vitamin C (2%).
This is perfect for busy individuals because you can already taste its goodness in just one minute of prep time.
3. Coconut Crack Bars
For lazybones and busy moms and dads, coconut crack bars are perfect for you! This recipe only requires three ingredients and has no sugar, grains, and flour with 5 minutes prep time that you'll never have to get store-bought candy bars anymore.
Each bar contains only 2 g carbs with nutrients like fiber (2 g), iron (1%), and protein (2 g).
4. Peanut Butter Cheesecake Bites
Craving for cheesecake? These peanut butter cheesecake bites will satisfy your hunger because it's high in healthy fat, moderate in protein, and low in carbs.
Each one-cup serving size contains 4 g net carbs and 4 g protein. These bites are ready in 30-minute prep time.
5. Avocado Brownies
Blondies are a good alternative to brownies, but our list of keto dessert recipes wouldn't be complete without an actual brownies recipe. What's unique about this recipe is that it has avocado that's naturally low in carbs but high in healthy fat.
This recipe has only 2.8 g net carbs and 4 g protein. In 40 mins time, 12 brownie squares are ready for you.
6. Keto Fat Bombs
Fat bombs are popular for being low in carbs but high in good fat, just the right way to curb hunger. These keto fat bombs have 5 g carbs with 1 g fiber, 5 g protein, and 28 g fat.
In 30 mins time, you'll get to enjoy these cute keto fat bombs. You can store the remaining bombs in the fridge and grab them any time you want.
7. Carrot Cake Keto Balls
The crunchiness of carrots makes this recipe interesting. Aside from that, pecans are also high in good fat but low in net carbs, making it a great keto-friendly ingredient.
It only takes 15 minutes to prepare these carrot cake keto balls, with each ball giving you a pack of nutrients like sodium (65 mg), fiber (3g), protein (2 g), and fat (11 g).
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8. Chocolate Truffles
Chocolate for dessert is just irresistible, and these truffles can fill your cravings without breaking your diet. Each of them has zero sugar and only 2 g carbs with nutrients like protein (1 g), sodium (35 mg), and fiber (1 g).
Its total prep time is 30 mins with very easy and simple instructions.
9. Avocado Pops
Do frozen pops dipped into melted chocolate sound mouth-watering? Yes, it does!
These avocado pops will let you enjoy their coolness and sweetness as they melt in your mouth. This recipe uses coconut oil that has medium-chain triglycerides responsible for promoting the feeling of being full, making you eat less.
A single pop only contains 5 g carbs with 5 mg sodium, 3 g fiber, 1 g protein, and zero sugar. This recipe may take a few hours to prep, but it's definitely worth the wait!
10. Double Chocolate Muffins
You might mistake these double chocolate muffins as cupcakes, but that's okay. These sugar-free desserts use almond flour that's grain-free, a perfect alternative to the traditional white flour when you're on keto.
Each muffin has only 7 g carbs plus 4 g fiber, 7 g protein, and only 1 g sugar. These muffins are faster to prepare because it only takes 25 minutes.
11. Keto Frosty
Looking for another cold dessert? Try this keto frosty that's easy and fast to make!
Although it uses sugar, this recipe recommends using keto-friendly sweetener and unsweetened cocoa powder, wonderful for a keto diet.
Each serving contains only 4 g carbs plus 35 mg sodium, 2 g protein, and 1 g fiber. This recipe requires 45 mins to prep, giving you four servings already.
12. Magic Keto Cookies
These keto cookies are truly magical on our list of keto dessert recipes because they are low in carbs and don't require any flour. They are also very easy to create and would only need 35 mins to complete.
Each cookie has zero sugar and only has 2 g carbs with 25 mg sodium, 2 g protein, and 1 g fiber. This recipe allows you to make 15 pieces, so you can share them with your friends.
13. Chocolate Mug Cake
When your chocolate craving hits, it would be wonderful to make something that's fast, and this chocolate mug cake is perfect for this moment. This recipe is even great because it's low in carbs and uses almond flour.
Each mug serving only has 13 g carbs and 1 g sugar plus 15 g protein, 7 g fiber, and 530 mg sodium. In just 5 mins prep time, you'll enjoy every scoop of it.
14. Keto Sugar-Free Cheesecake
Our list of keto dessert recipes makes it even interesting with this cheesecake recipe. It's low in sugar but rich in healthy fat to make you feel full longer.
This cake recipe has 5 g sugar and 47 g fat with only 10 g carbs, 10 g protein, and 3 g fiber. It may take a while for this recipe to complete but it's worth it.
15. Low-Carb Pumpkin Pie
Make your favorite pumpkin pie low carb and keto-friendly with this recipe! It recommends using coconut oil, a promoter of being “feeling full” and has 3.3 g net carbs with 4.1 g fiber and 3.2 g protein.
This recipe takes an hour to create, but you'll enjoy eating 12 mini pies topped with sweet but keto-friendly cream.
If you're still getting the hang of keto baking, here's a guide from RuledMe:
With our list of keto dessert recipes, you’ll never run out of dessert ideas to make and rotate in a week. They are all low in carbs and sugar, a great addition to your keto meal plan.
What are you waiting for? Start trying any of these low-carb desserts now without breaking your diet!
What other keto desserts can you add to our list above? Share them in the comments section below!
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