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Home » Learn How to Make these 6 Low Carb Sauces

Learn How to Make these 6 Low Carb Sauces

March 7, 2023 By Alicea James Leave a Comment

Sauces can add some extra oomph to any meal, from salads and wraps to meat and  starches . It can also be refrigerated and reused over and over again. But, why would you spend money buying expensive sauces in the supermarket when you can make your very own, low carb creations from scratch.  Don’t worry we’ll show you how to make 6 delicious delectable sauces that are quick and easy to make.

6 Low Carb Sauces

1.Ham Sauce

sauces
Image via Vegan.io

Serves 2 (2 crepes each), including Dottie’s crepes: 6.7 carbs

Ingredients

  • 1 Tbsp butter
  • 1 tbsp soy flour
  • 1/4 cup light cream
  • 1/4 cup water
  • 1 tsp Dijon mustard
  • 4 oz ham, chopped

Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add ham. Serve over crepes.

This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using

2.Sweet Barbecue Sauce

sauces

Ingredients

Total: 23 carbs. Makes 16 T (1 cup) @ 1.2 carbs ea.

  • 1 cup tomato sauce
  • 3 T Worcestershire sauce
  • 1 T vinegar
  • 1 t liquid smoke
  • 3 pkts Splenda

Combine all ingredients and cook over low heat for 10 min.

3. Thai Dipping Sauce

sauces
Image via Soupaddict

Total: 11 carbs

Ingredients

  • 1/4 c lemon juice
  • 3 t fish sauce
  • 1 T cilantro
  • 1 pkt Equal
  • 1 t soy sauce
  • pinch crushed red pepper
  • 1/2 t sesame oil

Combine all ingredients. (Use for dipping Thai Turkey Bundles)

4. Cream Sauce

|

Total: 14 carbs

Ingredients

  • 1 pkg brown gravy mix (least carbs avail)
  • 1/4 cup sour cream

Make gravy according to package. Take off heat and stir in sour cream.

5. Creamy Cheese Sauce

sauces
Total: (1 cup) 6 carb

Ingredients:
1/4 cup heavy cream
4 oz grated cheddar
2 oz. cream cheese
1/4 t paprika
dash Worcestershire sauce
In small pan, melt heavy cream, cheddar and cream cheese. Add paprika and
Worcestershire. Stir until melted.

6.Lemon Dijon Cream Sauce

sauces
Image via Wikimedia Commons

Total: 6 carbs. Serves 2 @ 3 carbs

Ingredients

  • 2 teaspn butter
  • 1 Tablespn lemon juice
  • 1 TablespnDijon
  • 1/2 c heavy cream (may need more)

Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time,
until right consistency.

All recipes courtesy of  Achieve Fitness… http://www.burn-fat-fast.com

Did you enjoy these yummy sauce recipes share your feedback with us…

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Filed Under: Soups & Sauces, Appetizers & Snacks, Basic Cooking Skills, How To, Recipes, Tips, Uncategorized Tagged With: backyard barbecue recipes, bbq sauce, homemade, homemade recipes, low carb, recipes, sauce, sauces

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