Sauces can add some extra oomph to any meal, from salads and wraps to meat and starches . It can also be refrigerated and reused over and over again. But, why would you spend money buying expensive sauces in the supermarket when you can make your very own, low carb creations from scratch. Don’t worry we’ll show you how to make 6 delicious delectable sauces that are quick and easy to make.
6 Low Carb Sauces
1.Ham Sauce
Serves 2 (2 crepes each), including Dottie’s crepes: 6.7 carbs
Ingredients
- 1 Tbsp butter
- 1 tbsp soy flour
- 1/4 cup light cream
- 1/4 cup water
- 1 tsp Dijon mustard
- 4 oz ham, chopped
Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add ham. Serve over crepes.
This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using
2.Sweet Barbecue Sauce
Ingredients
Total: 23 carbs. Makes 16 T (1 cup) @ 1.2 carbs ea.
- 1 cup tomato sauce
- 3 T Worcestershire sauce
- 1 T vinegar
- 1 t liquid smoke
- 3 pkts Splenda
Combine all ingredients and cook over low heat for 10 min.
3. Thai Dipping Sauce
Total: 11 carbs
Ingredients
- 1/4 c lemon juice
- 3 t fish sauce
- 1 T cilantro
- 1 pkt Equal
- 1 t soy sauce
- pinch crushed red pepper
- 1/2 t sesame oil
Combine all ingredients. (Use for dipping Thai Turkey Bundles)
4. Cream Sauce
Total: 14 carbs
Ingredients
- 1 pkg brown gravy mix (least carbs avail)
- 1/4 cup sour cream
Make gravy according to package. Take off heat and stir in sour cream.
5. Creamy Cheese Sauce
Ingredients:
1/4 cup heavy cream
4 oz grated cheddar
2 oz. cream cheese
1/4 t paprika
dash Worcestershire sauce
In small pan, melt heavy cream, cheddar and cream cheese. Add paprika and
Worcestershire. Stir until melted.
6.Lemon Dijon Cream Sauce
Total: 6 carbs. Serves 2 @ 3 carbs
Ingredients
- 2 teaspn butter
- 1 Tablespn lemon juice
- 1 TablespnDijon
- 1/2 c heavy cream (may need more)
Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time,
until right consistency.
All recipes courtesy of Achieve Fitness… http://www.burn-fat-fast.com
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