Coconut flour recipes are all the rage in the keto, paleo, and gluten-free diet industries right now as a lot of people are switching to healthier ingredients.
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Here Are Some of the Best Coconut Flour Recipes!
Benefits of Coconut Flour
This healthy alternative to regular, gluten-filled flour is derived from its namesake, which is considered the wonder fruit, because of its many beneficial properties.
Coconut flour is rich in fiber which helps promote better digestion. It also promotes good heart health and cholesterol levels because of its MCT properties. No wonder people are going crazy for vegan coconut flour recipes!
In this article, we have listed down some of the best savory coconut flour recipes that you can have from breakfast, all the way until bedtime. We’ve squeezed in a dessert idea too, so we got all your sugar free coconut flour recipes covered!
1. Thin and Versatile Flatbread
Amongst all the low calorie coconut flour recipes, flatbread is usually the go-to for most people who are always rushing and on the go. This is because of the fact that you can literally just grab a piece and bring it on the go. It’s easy, convenient, and most of all, delicious.
This recipe is vegan-approved, as it uses no eggs, so you don’t get that eggy taste that other low carb and keto recipes offer.
2. Dense and Yummy Bagels
While some people prefer coconut flour recipes without eggs, this bagel still tops our healthy recipes list because of its delicious and versatile taste. Cream cheese makes your batter denser and adds a nice creamy taste to your bagels.
The addition of baking powder helps to get that volume and rise that you get with normal bagels. Sprinkle some Everything But The Bagel seasoning over your dough and you should be good to go!
3. Super Delicious Low-Carb Pizza
This is an extremely easy pizza dough recipe where all you need are the basic ingredients that you have in your pantry! Psyllium husk is a great source of fiber that can aid in better digestion alongside coco flour.
Aside from this pizza recipe being a healthy option to your gluten-filled, sugar-filled regular pizza. This healthy crust recipe calls for any toppings that you want. You can go all out healthy with putting roasted cauliflower and other veggies as toppings, or go for a classic pepperoni and cheese flavor!
Whatever toppings you choose to go with, this versatile pizza crust recipe will surely be able to hold it all in great.
4. Tasty Keto Fathead Crackers
If this recipe isn’t the easiest to make for, then we don’t what is! These tasty crackers are made with only 3 ingredients which are eggs, coco flour, and mozzarella!
Mix all those ingredients above with a pinch of salt for taste, then roll them out flat with a rolling pin and between sheets of parchment, wax, or baking paper. The paper prevents the dough from being stuck on your rolling pin as the dough is really meant to be a bit wet in consistency.
Once done, you’ve got yourself a super tasty snack that you can munch on any time of the day!
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5. Super Savory Popovers
Speaking of easy recipes, these popovers also only need 3 ingredients, namely almond milk, your wonder fruit flour, and eggs!
It is crucial that you observe the right cooking technique with this recipe as popovers can collapse and let go of its shape with the slightest change in temperature. One rule that you must follow is that you must never open your oven during the whole cooking process.
If you follow the recipe to a T including that rule stated above, then you should have no problem making these delicious popovers that are perfect for breakfast, lunch, or dinner!
6. Pineapple Chicken Poppers
Chicken poppers are a favorite amongst kids and even adults. They’re easy to eat and you don’t need any utensils to do so, you just need your fingers to pick them up from your plate!
While this recipe calls for more ingredients compared to the recipes listed above, the end result is definitely worth it. Pineapples add a sweet and zesty zing to these poppers, while cilantro brings a refreshing taste.
For added fiber and texture, sweet potato is added into the mix. This helps in ensuring that your batter is nice and solid while adding the healthiest ingredient options as much as possible.
These chicken poppers are perfect for snacking and for those late-night munchies that you get when you’re watching your favorite movies or just plain bored. Did we mention that this recipe is gluten-free and is paleo and whole30 compliant? Talk about a delicious and healthy recipe!
7. Low Carb Kara Paniyaram
Paniyaram is an Indian snack that is made up of rice batter. They are ball-shaped dumplings that are flavorful and perfect with dips.
Rice flour is traditionally used for the recipe, but this low-carb version uses coco flour. This substitute flour works great as it works just as well as the original ingredient.
Mix together your flour, eggs, salt, chopped onions, and coriander, and cook them using a special hotcake pan. If you have a takoyaki maker at home, that works great for this recipe too.
Cook the batter evenly until brown and serve them with a side of green chutney for some delicious dipping action!
8. Healthy Chocolate Chip Cookies
Now it’s time for desserts! There are plenty of coconut flour cookie recipes on the internet, but this specific recipe is so delicious that we had to include it on this list!
Honey is used as an all-natural sweetener, and coconut oil is paired with your healthy flour. Together, these ingredients make for a perfect late-night snack or an after meals dessert!
And that’s the list of our top coconut flour recipes! No matter the time of the day, this wonderful flour alternative is a great way to eat deliciously, while observing your diet restrictions at the same time!
What are some of your favorite coconut flour recipes? Tell us in the comment section below!
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