Pancakes are among my list of favorite breakfast items, and there are many creative recipes you can try. But if pancakes aren’t your style don’t worry we have a hot maple bran and hot flax cereal recipes as well, and the best part is that they are healthy. Read on for more!
3 Healthy and delicious breakfast recipes
Luscious Ricotta Pancakes
Ingredients
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water
Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot,spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done.
Hot Flax Cereal
Ingredients
1/4 cup flax meal
1/4 cup light cream
1/3 cup water
1 pkt splenda
cinnamon
Mix all ingredients and microwave for 2 minutes.
Serves 1 @ 13 carb (net 6 carbs)
Hot Maple Bran Cereal
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Ingredients
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
butter
maple extract
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter).
Serves 1 @ 9 carbs (3 NET carbs)
That’s all folks,we gave you three delicious and healthy recipes guaranteed to please the entire family. We love the ricolla pancakes but tell us in the comment section below which one was your favorite on the list.
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