Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, … [Read more...]
Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight
Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total … [Read more...]
Summer Smoothie Recipes to Beat the Heat
Smoothies are perfect for the summer, they are healthy, delicious and refreshing. Plus is there anything more convenient than tossing some fruits in a blender and in 2 minutes your meal is ready? Nothing beats the convenience of a smoothie whether it's for breakfast, lunch or dinner. Read on for 2 yummy options below! TROPICAL PARADISE SMOOTHIE 1 1/2 cups pineapple-orange … [Read more...]
Breakfast Recipes- Luscious Ricotta Pancake & More
Pancakes are among my list of favorite breakfast items, and there are many creative recipes you can try. But if pancakes aren't your style don't worry we have a hot maple bran and hot flax cereal recipes as well, and the best part is that they are healthy. Read on for more! 3 Healthy and delicious breakfast recipes Luscious Ricotta Pancakes Ingredients 3 eggs 1 cup … [Read more...]
Easy Summer Recipe- DIY Pickled Corn
Pickled corn is easy to make and serves as a delicious treat for you and the entire family. You can mix pickled corn into salads, pasta salads, potato salads, salsas, or as a taco topping as noted by Grant Melton who provides this delicious DIY recipe for you to try. Read on for more! Learn to DIY Pickled Corn Makes: one 16-ounce jar Prep time: 8 hrs Cook time: 10 … [Read more...]
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