Smoothies are perfect for the summer, they are healthy, delicious and refreshing. Plus is there anything more convenient than tossing some fruits in a blender and in 2 minutes your meal is ready? Nothing beats the convenience of a smoothie whether it’s for breakfast, lunch or dinner. Read on for 2 yummy options below!
TROPICAL PARADISE SMOOTHIE
1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut
Combine all ingredients in a blender, and process until smooth. Serve immediately.
TROPICAL PASSION SMOOTHIE
1 papaya
1 peach
2 passion fruit
150ml (5fl oz) freshly squeezed orange juice
Method Peel the papaya and remove the seeds, put the flesh into a blender. Wash the peach, halve, remove the stone and chop the flesh, then add. Halve the passion fruit and scoop the seeds straight into the blender with the orange juice. Blend. Serve poured over ice with the remaining passion fruit on top. Serves 2
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