Carrot Juice contains potassium, vitamin A from beta-carotene, biotin, vitamin K (phylloquinone), potassium and vitamin B6. Carrots are also rich in in beta-carotene, so this nutritious and delicious drink is the perfect pick-me-up for summer! Carrot juice Recipe Ingredients 2lbs carrots 5cups water 1cup condensed milk 1teaspoon finely grated nutmeg …Continue Reading
How to make a Greek Salad-Recipe
Greek salad is the perfect meal on a hot summer day, with a tall glass of lemonade, or smoothie to really cool you down. It's a very easy and quick meal to make and we have the recipe right here. Read on for more. Greek salad The most obvious difference between a Greek salad and a traditional garden salad is probably the way it is prepared. You'll notice that the ingredient …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight
Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total …Continue Reading
Breakfast Recipes- Luscious Ricotta Pancake & More
Pancakes are among my list of favorite breakfast items, and there are many creative recipes you can try. But if pancakes aren't your style don't worry we have a hot maple bran and hot flax cereal recipes as well, and the best part is that they are healthy. Read on for more! 3 Healthy and delicious breakfast recipes Luscious Ricotta Pancakes Ingredients 3 eggs 1 cup …Continue Reading
