• Home
  • Cooking 101
    • Handbooks
    • How To
    • Skills + Tips
  • Cooking 102
    • Cooking Hacks
    • Healthy Recipes
    • Quick & Easy Meals
    • Seasonal/Holiday Recipes
  • Recipes + Videos
    • Course
    • Cuisine
    • Entertaining
    • Ingredient
    • Videos
  • Homemade Products
    • Beauty & Skincare
    • Everyday Products
    • Household Cleaners
    • Natural Health
  • Kitchen + Cookware
    • Supplies
    • Appliances
    • Books
  • Food + Drink
Logo
  • About HR
  • Contact Us
  • Contribute
  • FAQs
  • Homemade Recipes Coupons
  • Cooking Hacks
  • Healthy Recipes
  • Quick & Easy Meals
  • Seasonal/Holiday Recipes
Home » Healthy Chicken Tenders Recipe With Asparagus & Tomatoes

Healthy Chicken Tenders Recipe With Asparagus & Tomatoes

December 30, 2022 By Nelson Aguilar Leave a Comment

Serve up something clean and healthy with this simple chicken tenders recipe packed with bits of asparagus and cherry tomatoes.

Healthy Chicken Tenders Recipe With Asparagus & Tomatoes

It can be tough to eat healthy without a proper recipe.

Knowing what you’re going to make and which ingredients you’re going to be using makes it easy to cut out fatty foods from your life, especially if you’re a big fan of fast food. But just because you’re eating healthy, that doesn’t mean you can’t enjoy a flavorful dinner. Today we’ll be showing you a simple balsamic-glazed healthy chicken tenders recipe that comes packed with bits of asparagus and cherry tomatoes.

Ingredients:

  • 1/4 cup light Italian dressing
  • 3 tbsp. balsamic vinegar
  • red pepper flakes
  • 1 tsp. honey
  • 1 1/4 lb. chicken tenderloins
  • 2 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 lb. asparagus
  • 1 cup cherry tomatoes

Directions:

  1. Whisk together the Italian dressing, balsamic vinegar, red pepper flakes and honey. Set the bowl aside when done.
  2. On your stove, heat up a large pan with olive oil over medium/high heat.
  3. Season the chicken salt and pepper and place it in the pan. Cook for about 7 minutes, turning the chicken over halfway through.
  4. Add the dressing mixture to the pan and coat the chicken. Remove the chicken, but leave the leftover dressing mixture in the pan.
  5. Cut off the rough parts from the asparagus and cook it in the pan with the dressing for about 4 minutes or until tender.
  6. Place the chicken back into the pan and continue cooking until the dressing is thickened.
  7. Cook your tomatoes in a separate pan with olive oil then add them to the asparagus and chicken. Place your meal when you’re ready to eat!
healthy chicken tenders recipe
image via Reddit

Related Posts: 

  • 11 Flavorful Chicken Leg Recipes You’ll Be Dying To Try
  • Nashville Hot Chicken Recipe | Homemade Recipes
  • How To Make Teriyaki Chicken | Homemade Recipes
  • 18th Century Fried Chicken Recipe | Homemade Recipes

Don’t forget to keep in touch, foodies!

Sign up for our newsletter here!

Also, make sure to follow us on social media:

Facebook
Instagram
Pinterest
Twitter
Tumblr

Filed Under: How To, Healthy Recipes, Main Dishes Tagged With: featured

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
Mocktail Recipes for Summer: Enjoy Refreshing Alcohol-Free Drinks

Mocktail Recipes for Summer: Enjoy Refreshing Alcohol-Free Drinks

Pin it Whenever the weather heats up, it’s always nice to have something cold to sip. Cocktails are a popular choice, but for some who can do without the alcohol part, mocktails are the perfect alternative. They’re cocktails but without the liquor, so you don’t have to worry about feeling buzzed, dehydrated, or hungover afterward.…Continue Reading

Burger Bar Basics: How to Make It Work for Summer Get-Togethers

Burger Bar Basics: How to Make It Work for Summer Get-Togethers

Pin it There’s something about a summer evening that calls for burgers on the grill. But standing over the fire flipping patties for everyone doesn’t seem like a great way to spend the time? A burger bar changes that. Instead of cooking to order, you set out the goods and let folks create their own…Continue Reading

Father’s Day Dishes That Say “I Made This for You”

Father’s Day Dishes That Say “I Made This for You”

Pin it Father’s Day is a great excuse to slow down and cook Dad something special. Cooking a meal is a simple gesture that can turn a regular evening into something memorable. So why not make dinner for that man in your life that you care about? These Father’s Day dishes can help you figure…Continue Reading

Calling All Cooks! We Want You! Click here to contribute!

Top Recipes

beef flank steak

Learn to Make this Fancy Steak Recipe+ Wine Pairing

chicken

2 Easy Chicken Recipes-Chicken Napoli & Thai Grilled Chicken

beef kebabs

How to Make Asian Beef Kebabs

AhiTuna

Seared Tuna with Soy Wasabi Glaze + Wine Pairing

Homemade Recipes RSS Feed
  • facebook
  • pinterest
  • instagram
  • youtube

Other Great Sites

  • Homesteading
  • DIY Projects
  • Garden Season
  • Sewing.com

Categories

  • Popular Recipes
  • Quick & Easy Meals
  • Appetizers & Snacks
  • Breakfast & Brunch
  • Healthy Recipes
  • About Us
  • Contact Us
  • FAQs
  • Privacy Policy
  • Terms of Service
  • Become a Contributor
  • Advertise With Us
Homemade Recipes
Email Support: support@homemaderecipes.com
Phone: 737-249-2781

Product returns go to:
1889 E Maule Ave, Ste G
Las Vegas 89119

Copyright © 2025 · Homemade Recipes


This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.