There is a chill in the air! The weather is changing and your body must adapt to the change of season. But what if your body doesn't want to? You don't want to end up staying in bed because you've caught a cold or the flu. Here is a homemade remedy that is a quick and easy way to help your body heal faster. And if you have an upcoming recital, this is the solution to your …Continue Reading
Natural Health
5 Foods To Never Eat During Summer
These are the 5 foods to never eat during summer, according to Ayurveda. This Eastern Indian system knows best when it comes to natural healing. It is a 5,000-year-old philosophy centered on holistic healing. This philosophy focuses on bringing the mind, body, and soul into balance. According to the system, eating these foods during hot summer months can lead to fatigue, …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
3 Healthy Breakfast Smoothies
Breakfast Smoothies are perfect year round. Not only are they filling and easy-to-make they are also make for a healthy and delicious breakfast. Today we'll share 3 yummy new breakfast smoothie recipes that you're sure to make over and over again. Read on for more! Mandee's Spring Smoothie (6 servings) ½ ripe cantaloupe 2 ripe kiwis 20 fresh strawberries 3 slices …Continue Reading
Healthy Recipe-Sweet Spinach Smoothie
Smoothie recipes are always in demand, we just can't get enough of it these days. This trend has gotten popular for many reasons, the most important ones being taste, convenience and health. Read on for a healthy recipe that will wake up your taste buds! Sweet Spinach Smoothie Ingredients: 1 cup water 1 Bosc pear, unpeeled, cored 1 cup fresh spinach leaves, …Continue Reading
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