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Healthy Recipes

How to make a Greek Salad-Recipe

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Greek salad is the perfect meal on a hot summer day, with a tall glass of lemonade, or smoothie to really cool you down. It's a very easy and quick meal to make and we have the recipe right here. Read on for more. Greek salad The most obvious difference between a Greek salad and a traditional garden salad is probably the way it is prepared. You'll notice that the ingredient …Continue Reading

Clean Shakes- mix and match guide

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Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading

Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight

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Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total …Continue Reading

Couscous Salad with Dried Cherries

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Try something different this something without compromising taste. We have an amazing couscous salad complete with sweet dried cherries. see recipe below! Couscous Salad with Dried Cherries 1 cup water or chicken broth 3/4 cup quick-cooking couscous, uncooked 1/2 cup dried tart cherries 1/2 cup coarsely chopped carrots 1/2 cup chopped unpeeled cucumber 1/4 cup sliced …Continue Reading

Summer Smoothie Recipes to Beat the Heat

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Smoothies are perfect for the summer, they are healthy, delicious and refreshing. Plus is there anything more convenient than tossing some fruits in a blender and in 2 minutes your meal is ready? Nothing beats the convenience of a smoothie whether it's for breakfast, lunch or dinner. Read on for 2 yummy options below! TROPICAL PARADISE SMOOTHIE 1 1/2 cups pineapple-orange …Continue Reading

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