Make delicious and restaurant-quality poke bowls right in the comfort of your own home. Keep on reading for 17 fuss-free and healthy poke bowl recipes.
Poke Bowl Recipes For A Healthy and Hearty Meal
Poke bowls recipes are all the rave at the moment—and for good reason. You know all your favorite ingredients? They can all be thrown into your poke bowl! All you need are the right stuff to marinate them—ponzu sauce, white wine, soy, rice vinegar, you name it! Your shrimp, lobster, salmon, pineapples, and avocados can rest on a bed of brown or white rice. Sounds amazing right? While poke bowl recipes can be a bit pricey, making them at home can save you money while also giving you a more customizable option. So, let’s dig in!
1. Hamachi Poke
If you think salmon and tuna are all there is to poke bowl recipes, think again. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever!
2. Ahi Poke Bowl with Pineapple and Avocado
Say hello to your new island escape! Eating this pineapple-avocado poke bowl will make you feel like it’s summer no matter where you are. Adding sesame seeds give it just the right amount of crunch.
3. Seared Hawaiian Beef Poke Bowl
Who says poke bowls can’t be made with red meat? If you want a break from all using fish in your poke bowl recipes, try this seared Hawaiian beef poke bowl!
4. Ocean Trout Poke Bowl
Poke bowls don’t always have to be made with salmon or tuna. Try some trout! This poke bowl takes culinary reinvention to the next level by using seaweed, ginger, and tamari!
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5. Salmon Poke with Creamy Togarashi Sauce
It’s never a bad idea to experiment with salmon. It has such a beautiful texture, it goes great with almost anything. Sushi grade salmon, avocado, and edamame tossed in a classic seven spice blend—if you’re making your first poke bowl, this is the recipe to try.
6. Ahi Tuna Poke and Mango Salad
This Ahi tuna poke bowl is perfect for pescatarians! You’ll find poke bowl recipes staples here like mangoes, but with a twist care of some seaweed and sesame seeds.
7. Easy Hawaiian Shrimp Poke Bowl
Going for an authentic poke bowl! Just try this Hawaiian shrimp poke bowl! With a variety of fruits and vegetables and just the beautiful texture of shrimp to complement them, you won’t be able to get enough of this!
8. Spicy Sockeye Salmon Poke Bowl
Poke bowl recipes can get spicy too! The secret is the right mixture of soy sauce, Sriracha, sesame oil, and rice wine vinegar. Get the sauce right, and you’ll be having this poke bowl for all your meals for the day.
9. Vegetarian Poke Bowl with Tofu & Avocado
A healthy poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. The coming together of avocados and tofu is the combination you never knew you needed.
10. Ahi Poke Bowl with Quinoa
Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead! The combination of lime juice and hot sauce help make this poke bowl truly one of a kind.
11. Spicy Ponzu Salmon Poke Bowl
Chili peppers, tamari, and lemon make up the special ponzu sauce used for this poke bowl recipe. Plus, cilantro and radishes are used with the salmon. It’s heaven in a bowl.
12. Watermelon Poke Bowl
Have you ever thought of replacing your salmon or tuna with watermelon? Crazy idea? Just crazy enough to make the next smash hit poke bowl! The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons.
13. Ahi Tuna and Spicy Salmon Poke Bowl
One is normally enough. But two kinds of fish in a poke bowl? Sign me up! We just can’t get enough of how good those avocados taste with the spicy sauce!
14. Ahi Poke Sushi Bowl with Wasabi Sauce
People have found various ways to make their poke bowl recipes spicy, but nothing quite beats wasabi sauce blending perfectly with tuna! This Ahi poke sushi bowl is like a deconstructed sushi with fruits!
15. Tofu Poke Bowl With Sesame Glazed Carrots
This is how a healthy lunch is done. Why settle for ordinary vegetables? Go for those sesame-glazed carrots to make your poke bowl recipes truly life-changing.
16. Soy Sauce Ahi Poke Bowl
They say less is more. And it’s true even for poke bowl recipes. This soy sauce ahi poke bowl is made of just simple ahi tossed in a quick and easy soy sauce/onion mixture.
17. Smoked Salmon & Black Rice Poke Bowl
We’ve used white rice, brown rice, and quinoa. Why not use black rice? The result is amazing. The light yet filling black rice paired with smoked salmon in chili sauce makes this poke bowl extraordinary.
Watch this video from Honeysuckle for poke bowl recipes done three ways!
Whether you’re always on the go, or looking for a great way to start eating healthy, these poke bowl recipes are the answer. How can you go wrong with a dish that combines nutrition, flavor, and a quick and easy method? Change your culinary habits one poke bowl at a time. You won’t regret it!
Want more healthy and delicious recipes? Try these 10 Healthy Baked Salmon Recipes! How do you like making your poke bowls? Let us know in the comments section!
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Editor’s Note – This post was originally published in October 2016 and has been updated for quality and relevancy.