Having a hard time transitioning to healthy eating? There’s no need to feel ashamed. We’ve all found ourselves eating cookies and donuts when our agenda for the day clearly said greens and veggies only. Eating a healthy diet can be tough, especially when you have access to processed food and snacks on a daily basis. You often feel guilty and miserable for ditching mixed-greens salad for a hamburger. Don’t give up, though, and use these diagrams to help get yourself back on track!
Healthy Eating Has Never Been This Easy and Exciting
1. Easy DIY Spice Blends
2. Superfoods from A to Z
They are called superfood for a reason. They don’t have a lot of calories, but they are packed with nutrients. If you’re trying to lose weight, you can easily indulge in these superfoods and not worry about calorie content.
3. Healthy 5-Minute Dinners
These five-minute dinner ideas are what you need on busy weekdays! You only need to combine or cook three ingredients together, add salt or spices, and you’re good to go.
4. How to Mix the Perfect Smoothie
An easy way to adopt healthy eating is to drink your veggies and fruits. Instead of going to a juice bar, though, make your own smoothie at home! This guide features ingredients that are not only healthy but delicious as well.
5. 3-Minute Salad Dressings
Whip up your favorite salad dressing in under three minutes! You can definitely remove processed salad dressing from your diet and replace them with simple, homemade salad dressing made from fresh and healthy ingredients. They’re an amazing way to add not only flavor but also good fats into your diet.
6. Delicious 3-Ingredient Smoothie Recipes
7. Healthy Grocery List
If you’re new to the healthy eating lifestyle, this grocery list will serve you well. With this, you don’t need to spend so much time mulling over what to buy for snack or dinner.
8. The Ultimate Cooking Guide to Grains
With the right grains, you can stay healthy while enjoying some carbs. You, though, may be worried about getting them over- or undercooked. This Popsugar guide tells you exactly what to do to cook your grains such as quinoa perfectly.
9. Vegetable Cooking Cheat Sheet
Cooking vegetables can be pretty challenging. It’s almost always undercooked or overcooked. With this helpful guide, it’d be actually hard to mess up your veggies again.
— Homemade Recipes (@BestHomeRecipes) May 26, 2017
10. Storage/Shelf Life of Produce
Here’s a guide that finally shows you just how long your groceries last, how to store them, and where to place them in your fridge. It basically gives you tips on how to avoid wasting food through proper storage.
11. Eat Your Essential Vitamins
Use this infographic to help you maintain healthy eating! Know what your food contains and make sure you’re eating well-balanced meals each day.
12. Vegetarian Sources of Protein
Are you planning to skimp on meat but also worried you’re not getting enough protein? Don’t worry because this diagram shows you an array of protein sources, including the amount of protein you’re getting in a serving.
13. Different Names for Sugar
Do you come across these words on food labels? They are just different names for sugar. Avoid buying products which claim to be sugar-free but lists one of these ingredients on their labels.
14. Salad Combos with Homemade Sauce Recipes
Mix things up to create flavorful salads! If you’re new to making salads, this guide can definitely help you make delicious and healthy salad combos.
15. Celebrity Trainer, David Kirsch, Grocery List
David Kirsch, a renowned celebrity trainer, mixes these ingredients to make healthy meals. You may want to hone your healthy cooking skills by making meals from the ingredients listed on this weight loss grocery list as well.
16. Ingredient Substitutions for Healthier Baking
Healthy eating doesn’t have to mean avoiding baked goods forever. You just have to swap some regular ingredients with healthier substitutes!
17. Definitive Guide to Homemade Hummus
You don’t need to buy hummus because you can easily make it on your own! Just combine five ingredients, as suggested in the infographic, and mix everything in a food processor.
Healthy eating, exercise, and more amazing tips! This video from Cambria Joy will help you find your way to a healthy lifestyle:
Check out these amazing diagrams and make healthy eating a habit. With these, hopefully, following a healthy lifestyle is a lot easier and fun.
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Did you enjoy these diagrams for healthy eating? Let us know in the comments section below!
Editor’s Note – This post was originally published in July 2015 and has been updated for quality and relevancy.