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You are here: Home / Cooking 102 / Healthy Recipes / 17 Diagrams For Easier Healthy Eating

17 Diagrams For Easier Healthy Eating

June 6, 2018 By Hadley Maxwell 6 Comments

Having a hard time transitioning to healthy eating? There’s no need to feel ashamed. We’ve all found ourselves eating cookies and donuts when our agenda for the day clearly said greens and veggies only. Eating a healthy diet can be tough, especially when you have access to processed food and snacks on a daily basis. You often feel guilty and miserable for ditching mixed-greens salad for a hamburger. Don’t give up, though, and use these diagrams to help get yourself back on track!

Healthy Eating Has Never Been This Easy and Exciting

1. Easy DIY Spice Blends

Easy DIY Spice Blends | Diagrams For Easier Healthy Eating
image via Women’s Health Mag

Use this guide from Women’s Health to mix spice blends on your own. You can even start growing an herb garden in your home and dry the herbs yourself!

2. Superfoods from A to Z

Superfoods From A to Z | Diagrams For Easier Healthy Eating
image via Greatist

They are called superfood for a reason. They don’t have a lot of calories, but they are packed with nutrients. If you’re trying to lose weight, you can easily indulge in these superfoods and not worry about calorie content.

3. Healthy 5-Minute Dinners

Healthy 5-Minute Dinners | Diagrams For Easier Healthy Eating
image via Women’s Health Mag

These five-minute dinner ideas are what you need on busy weekdays! You only need to combine or cook three ingredients together, add salt or spices, and you’re good to go.

4. How to Mix the Perfect Smoothie

 How to Mix the Perfect Smoothie | Diagrams For Easier Healthy Eating
image via Lexi’s Clean Kitchen

An easy way to adopt healthy eating is to drink your veggies and fruits. Instead of going to a juice bar, though, make your own smoothie at home! This guide features ingredients that are not only healthy but delicious as well.

5. 3-Minute Salad Dressings

3-Minute Salad Dressings | Diagrams For Easier Healthy Eating
image via Women’s Health Mag

Whip up your favorite salad dressing in under three minutes! You can definitely remove processed salad dressing from your diet and replace them with simple, homemade salad dressing made from fresh and healthy ingredients. They’re an amazing way to add not only flavor but also good fats into your diet.

6. Delicious 3-Ingredient Smoothie Recipes

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The perfect smoothie is only 3 ingredients away! There’s no need make your smoothie complicated. Just keep it simple and fresh as what this infographic suggests. Care for one more? Try this!

7. Healthy Grocery List

Healthy Grocery List | Diagrams For Easier Healthy Eating
image via Greatist

If you’re new to the healthy eating lifestyle, this grocery list will serve you well. With this, you don’t need to spend so much time mulling over what to buy for snack or dinner.

8. The Ultimate Cooking Guide to Grains

The Ultimate Cooking Guide to Grains | Diagrams For Easier Healthy Eating
image via Popsugar

With the right grains, you can stay healthy while enjoying some carbs. You, though, may be worried about getting them over- or undercooked. This Popsugar guide tells you exactly what to do to cook your grains such as quinoa perfectly.

9. Vegetable Cooking Cheat Sheet

Vegetable Cooking Cheat Sheet | Diagrams For Easier Healthy Eating
image via Domestic Superhero

Cooking vegetables can be pretty challenging. It’s almost always undercooked or overcooked. With this helpful guide, it’d be actually hard to mess up your veggies again.

11 ways to a gluten-free dinner and dessert meal.https://t.co/fan26RC3bo #HealthRecipes pic.twitter.com/lafnKLK1kb

— Homemade Recipes (@BestHomeRecipes) May 26, 2017

10. Storage/Shelf Life of Produce

Storage/Shelf Life of Produce | Diagrams For Easier Healthy Eating
image via Buzzfeed

Here’s a guide that finally shows you just how long your groceries last, how to store them, and where to place them in your fridge. It basically gives you tips on how to avoid wasting food through proper storage.

11. Eat Your Essential Vitamins

Eat Your Essential Vitamins | Diagrams For Easier Healthy Eating
image via Self Mender

Use this infographic to help you maintain healthy eating! Know what your food contains and make sure you’re eating well-balanced meals each day.

12. Vegetarian Sources of Protein

Vegetarian Sources of Protein | Diagrams For Easier Healthy Eating
image via Greatist

Are you planning to skimp on meat but also worried you’re not getting enough protein? Don’t worry because this diagram shows you an array of protein sources, including the amount of protein you’re getting in a serving.

13. Different Names for Sugar

Different Names for Sugar | Diagrams For Easier Healthy Eating
image via Women’s Health Mag

Do you come across these words on food labels? They are just different names for sugar. Avoid buying products which claim to be sugar-free but lists one of these ingredients on their labels.

14. Salad Combos with Homemade Sauce Recipes

Salad Combos with Homemade Sauce Recipes | Diagrams For Easier Healthy Eating
image via Prevention

Mix things up to create flavorful salads! If you’re new to making salads, this guide can definitely help you make delicious and healthy salad combos.

15. Celebrity Trainer, David Kirsch, Grocery List

Celebrity Trainer, David Kirsch, Grocery List | Diagrams For Easier Healthy Eating
image via Women’s Health Mag

David Kirsch, a renowned celebrity trainer, mixes these ingredients to make healthy meals. You may want to hone your healthy cooking skills by making meals from the ingredients listed on this weight loss grocery list as well.

16. Ingredient Substitutions for Healthier Baking

Diagrams For Easier Healthy Eating | Diagrams For Easier Healthy Eating
image via Greatist

Healthy eating doesn’t have to mean avoiding baked goods forever. You just have to swap some regular ingredients with healthier substitutes!

17. Definitive Guide to Homemade Hummus

Definitive Guide to Homemade Hummus | Diagrams For Easier Healthy Eating
image via Shape

You don’t need to buy hummus because you can easily make it on your own! Just combine five ingredients, as suggested in the infographic, and mix everything in a food processor.

 

Healthy eating, exercise, and more amazing tips! This video from Cambria Joy will help you find your way to a healthy lifestyle:

Check out these amazing diagrams and make healthy eating a habit. With these, hopefully, following a healthy lifestyle is a lot easier and fun.

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Did you enjoy these diagrams for healthy eating? Let us know in the comments section below!

Check out 17 Diagrams For Easier Healthy Eating at https://homemaderecipes.com/healthy-eating-diagrams/

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Up Next: 400 Easy Vegetable Recipes For A Healthy Lifestyle

Editor’s Note – This post was originally published in July 2015 and has been updated for quality and relevancy.

Filed Under: Healthy Recipes, Tips

Comments

  1. Lisa says

    November 7, 2021 at 2:20 AM

    These articles were extremely helpful, thank you so much for sharing!

    Reply

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