17 Diagrams For Easier Healthy Eating

Let’s make healthy eating easy with fun diagrams and infographics! Learn what to eat, how to portion food, and how to cook delicious, healthy meals for you and your family!

Healthy Eating Has Never Been This Easy & Exciting!

Having a hard time transitioning to a healthy lifestyle? There’s no need to feel ashamed—we’ve all back-slid before and found ourselves eating cookies and donuts when our agenda for the day clearly said greens and veggies only. Transitioning into a healthy diet can be tough, especially when we’re surrounded by processed food and snacks like chips and hot dogs on a daily basis. You often feel guilty and miserable for ditching mixed greens salad for a hamburger. But don’t give up and use these diagrams to help get yourself back on track!

 

1. Easy DIY Spice Blends

Use this guide from Women’s Health to mix spice blends on your own. You can even start growing an herb garden in your home and dry the herbs yourself!

 

2. Superfoods From A to Z

They are called superfood for a reason—they don’t have a lot of calories but they are packed with nutrients. If you’re trying to lose weight, you can easily indulge in these superfoods and not worry about calorie content.

 

3. Healthy 5-Minute Dinners

These five-minute dinner ideas are what you need on busy weekdays! You only need to combine or cook three ingredients together, add salt or spices, and you’re good to go.

 

4. How To Build The Perfect Smoothie

Instead of going to a juice bar, make your own smoothie at home! This guide features ingredients which are not only healthy but delicious as well.

 

5. 3-Minute Salad Dressings

Whip up your favorite salad dressing in under three minutes! You can definitely remove processed salad dressing from your diet and replace them with simple, homemade salad dressing made from fresh and healthy ingredients.

 

6. Delicious 3-Ingredient Smoothie Recipes

The perfect smoothie is only 3 ingredients away! There’s no need make your smoothie complicated. Just keep it simple and fresh, as what this infographic suggests.

 

7. Healthy Grocery List

If you’re new to the healthy diet lifestyle, this grocery list will serve you well. With this, you don’t need to spend so much time mulling over what to buy for snack or dinner.

 

8. The Ultimate Cooking Guide To Grains

Never worry about undercooking or overcooking your grains again! This Pop Sugar guide tells you exactly what to do to cook your grains perfectly.

 

9. Vegetable Cooking Cheat Sheet

Cooking vegetables can be pretty challenging. It’s almost always undercooked or overcooked. But with this helpful guide, it’d be actually hard to mess up your veggies again.

11 ways to a gluten-free dinner and dessert meal.https://t.co/fan26RC3bo #HealthRecipes pic.twitter.com/lafnKLK1kb

— Homemade Recipes (@BestHomeRecipes) May 26, 2017

 

10. Storage/Shelf Life of Produce

Here’s a guide that finally shows you just how long your groceries last, how to store them, and where to place them in your fridge. It basically gives you tips on how to avoid wasting food through proper storage.

 

11. Eat Your Essential Vitamins

Use this infographic to help you maintain healthy eating! Know what your food contains and make sure you’re eating well-balanced meals each day.

 

12. Vegetarian Sources of Protein

Are you planning to skimp on meat? But are you also worried you’re not getting enough protein? Well, don’t worry because this diagram shows you an array of protein sources, including the amount of protein you’re getting in a serving.

 

13. Different Names for Sugar

Do you come across these words on food labels? They are just different names for sugar. Avoid buying products which claim to be sugar-free but lists one of these ingredients on their labels.

 

14. Salad Combos with Homemade Sauce Recipes

Mix things up to create flavorful salads! If you’re new to making salads, this guide can definitely help you make delicious and healthy salad combos.

 

15. Celebrity Trainer, David Kirsch, Grocery List

David Kirsch, a renowned celebrity trainer, mixes these ingredients to make healthy meals. You might want to hone your healthy cooking skills by making meals from the ingredients listed on this weight loss grocery list as well.

 

16. Ingredient Substitutions for Healthier Baking

Healthy baked goods are a reality. You just have to swap some regular baking ingredients with healthier substitutes!

 

17. Definitive Guide to Homemade Hummus

You don’t really need to buy hummus because you can easily make it on your own! Just combine five ingredients, as suggested in the infographic, and mix everything in a food processor.

 

Healthy eating, exercise, and more amazing tips! This video from Cambria Joy will help you find your way to a healthy lifestyle!

Check out these amazing diagrams and make healthy eating a habit! These will make transitioning to a healthy lifestyle easier and fun. You’ll find these diagrams very helpful with multiple ideas on how to eat properly, what kind of food to fit your needs, and more relevant information which are the key to a healthy and happy lifestyle!

Did you enjoy these diagrams for healthy eating? Let us know in the comments section below! You might also want to check out this list of 400 Easy Vegetable Recipes For A Healthy Lifestyle!

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Editor’s Note – This post was originally published in July 2015 and has been updated for quality and relevancy.