Healthy Shakes are the best ways to start your morning. It gives you all the energy you need to get through the early part of your day, and all the nutrients needed.
Homemade Healthy Shakes
Becky’s Morning Shake
• 8 oz. of water
• 3 – 4 oz. of nut, hemp seed, or rice milk (unsweetened)
• 1/2 of an avocado, pitted
• 2 teaspoons organic almond butter
• a pinch of sea salt
• 1 packet Cleanse Shakes
• sweetener to taste (stevia, coconut nectar)
• 1 tablespoon carob or raw cacao powder (optional)
Directions: Blend all ingredients until smooth. Then pour your healthy shakes in cups and serve.
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Mango Cardamom Blast
• 2 ripe mangoes, peeled and cut into pieces
• 1 cup coconut water
• 2 tablespoons dried and shredded coconut flakes
• zest and juice of 1 lime
• 1 packet Cleanse Shakes – Vanilla
• 1/2 teaspoon cardamom powder
• add additional water while blending if it’s too thick
Directions: Blend it up till smooth and creamy.
Garnish with lime zest and freshly ground black pepper.
Favorite Green Shake
• 3 cups spinach
• 1 cup fresh or frozen fruit (blueberries, raspberries, blackberries, mangoes, etc.)
• 1 tablespoon flax oil
• 1 tablespoon maca powder (optional)
• 1 tablespoon spirulina powder and/or 1 scoop Clean Greens
• 1 cup almond milk
• 1 packet Cleanse Shakes
• 2 dates or a few drops of stevia to taste
Directions: Blend until creamy.
Purple Haze Shake
• 1 cup coconut water OR almond or coconut milk
• 1 packet Cleanse Shakes
• 6 oz. blueberries (or blackberries) fresh or frozen
Directions: Put all ingredients in the blender and mix until smooth
