• Home
  • Cooking 101
    • Handbooks
    • How To
    • Skills + Tips
  • Cooking 102
    • Cooking Hacks
    • Healthy Recipes
    • Quick & Easy Meals
    • Seasonal/Holiday Recipes
  • Recipes + Videos
    • Course
    • Cuisine
    • Entertaining
    • Ingredient
    • Videos
  • Homemade Products
    • Beauty & Skincare
    • Everyday Products
    • Household Cleaners
    • Natural Health
  • Kitchen + Cookware
    • Supplies
    • Appliances
    • Books
  • Food + Drink
Logo
  • About HR
  • Contact Us
  • Contribute
  • FAQs
  • Homemade Recipes Coupons
  • Cooking Hacks
  • Healthy Recipes
  • Quick & Easy Meals
  • Seasonal/Holiday Recipes
Home » 12 Healthy 4th Of July Recipes | Homemade Recipes

12 Healthy 4th Of July Recipes | Homemade Recipes

June 27, 2018 By Homemade Recipes 1 Comment

Just because it’s a holiday doesn’t mean you have to forget about your diet. You can still have healthy delicious food while sticking to your fitness plan. These mouthwatering and healthy 4th of July recipes will keep you on track.

12 Healthy 4th of July Recipes for the Health Buffs

 

1. Balsamic Grilled Cherry, Blueberry, Goat Cheese, and Candied Hazelnut Salad

https://www.instagram.com/p/BVAmFqwg6We/?taken-by=twopeasandpod

A bowl of this colorful salad will make everything better on the 4th of July. Fruits, veggies, cheese, and nuts come together and give you a healthy and mouthwatering dish to share with friends and family. Give this must-make flavorful salad a try this July 4th!

2. Parmesan Garlic Grilled Corn

https://www.instagram.com/p/BjsqGD4AEAz/?tagged=grilledcorn

You can’t have an all-American backyard feast without flavorful grilled sweet corn. Don’t forget to add this easy grilled side dish to your 4th of July menu!

3. Red White and Blue Potato Salad

https://www.instagram.com/p/p7FkuXlKfL/?tagged=redwhiteandbluepotatosalad

An amazing red, white, and blue potato medley. This potato salad is perfect for the mayo-naysayers! A hearty dish that’s so easy and quick − ready to be served in no time.

4. Mixed Berry And Granola Parfait

https://www.instagram.com/p/BaO7IjAnVIe/?taken-by=bakersroyale_naomi

A great superfood to start a special holiday off right. This is a bowlful of healthiness made with whole fruit, Greek yogurt, blueberry and strawberry puree, and granola.

5. Grilled Veggie Kabobs

https://www.instagram.com/p/BY_TvVdlNa9/?tagged=grilledveggiekabobs

Flavorful grilled kabobs − with only veggies! These delightfully grilled vegetable kabobs are perfect for a summer 4th of July backyard festivity.

6. Turkey Strawberry Brie Sandwich

https://www.instagram.com/p/Bi9xL4jgBpS/?taken-by=paula_callmepmc

A non-traditional burger that comes packed with strawberries, turkey slices, and brie cheese. This sandwich recipe is a definite must-try 4th of July recipe.

7. Watermelon Salsa

https://www.instagram.com/p/Bj27IJHAKBg/?tagged=watermelonsalsa

This watermelon salsa is a real crowd-pleaser — healthy, refreshing, and easy to make. Liven up your 4th of July feast with this Mexican recipe.

8. Red, White, and Blue Frozen Yogurt Bark

https://www.instagram.com/p/BV-Fs4SFN1Q/?taken-by=honeyandbirch

Give that backyard barbecue the healthy 4th of July dessert it deserves with this patriotic yogurt bark. Spoiler alert: It’s made with delightful treats!

9. Grilled Marinated Chicken with Tropical Salsa

https://www.instagram.com/p/2lcT92oBvJ/?taken-by=afamilyfeast

Juicy and tender skinless chicken breasts soaked in an excellent marinade and finished off with a zesty and vitamin-rich salsa. Add this flavorful dish to your 4th of July chicken recipes. You can never go wrong with this grilled chicken dish.

10. Flag Fruit Dessert

https://www.instagram.com/p/BjPsNTNAcmF/?taken-by=familyfreshmeals

A patriotic treat your kids can prepare! Make the coming 4th of July a memorable experience for your little ones with this flag fruit dessert.

11. Salmon Sliders with Yogurt-Cucumber-Dill Sauce

https://www.instagram.com/p/BXdVylHAIDc/?taken-by=yesmoreplease

Get all of that salmon goodness with these sliders filled with avocado, yogurt, cucumber, and more. Seafood delight this 4th of July? It’s a yes!

12. Red White and Blueberry Coconut Slushies

https://www.instagram.com/p/4p5Y1_v1mQ/?taken-by=kitchconfidante

These red, white, and blue healthy slushies are worth the brain freeze. A healthy 4th of July party isn’t complete without these drinks!

 

For more healthy Independence Day recipes, watch this video from DietHealth below:

On July 4th, Americans all over the country celebrate Independence Day by spending time with their friends and family, grilling up some delicious food, and enjoying drinks under the hot sun. People tend to go overboard and indulge in food that’s out of their diet plan. Why have a cheat day when you can enjoy these healthy recipes on Independence Day? Happy 4th of July, everyone!

What do you think of these healthy 4th of July recipes? Which recipe are you planning to try? Share your experience with us in the comments section below.

Up Next: 25 All-American 4th of July Desserts

 

Editor’s Note – This post was originally published on June 30, 2016 and has been updated for quality and relevancy.

Pinterest Placard | 12 Healthy 4th Of July Recipes | Homemade Recipes | clean eating 4th of july recipes

For a healthy diet please visit HCG Injections a review site that’s all about helping you choose the perfect injections to meet your needs.

Filed Under: Seasonal/Holiday Recipes, Parties & Gatherings

Trackbacks

  1. Staying Safe for the 4th of July! | POW IU says:
    July 1, 2020 at 12:00 PM

    […] out this link for 12 healthy 4th of July […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
Protein Bagels: Make Chewy No-Yeast Batch from Scratch

Protein Bagels: Make Chewy No-Yeast Batch from Scratch

Pin it Most bagel recipes can feel intimidating if you’re new to baking. However, this version takes a different approach: it doesn’t rely on yeast to rise. Despite the change in approach, the resulting bagels still deliver a good amount of protein in every bite. Let’s walk through what you’ll need to make your first…Continue Reading

Summer Drinks: Why Everyone’s Ditching the Bottled Juices and Blending These Homemade Coolers

Summer Drinks: Why Everyone’s Ditching the Bottled Juices and Blending These Homemade Coolers

Pin it Hot days are more tolerable when you have a cold beverage in hand. The following summer drinks are simple to make and help you stay hydrated when the heat’s in full swing. Beat the Heat With These Homemade Summer Drinks Instead of cracking open another boring bottled juice, why not make a homemade…Continue Reading

BBQ Recipes: Grilled Dishes Worth Serving This 4th of July

BBQ Recipes: Grilled Dishes Worth Serving This 4th of July

Pin it You’ve got the guest list set, and the grill cleaned off. Now it’s time to figure out what to include on the menu. Instead of pulling something together last minute, why not start with BBQ recipes that actually work for hungry crowds in the outdoor heat? A 4th of July BBQ usually features…Continue Reading

Calling All Cooks! We Want You! Click here to contribute!

Top Recipes

beef flank steak

Learn to Make this Fancy Steak Recipe+ Wine Pairing

chicken

2 Easy Chicken Recipes-Chicken Napoli & Thai Grilled Chicken

beef kebabs

How to Make Asian Beef Kebabs

AhiTuna

Seared Tuna with Soy Wasabi Glaze + Wine Pairing

Homemade Recipes RSS Feed
  • facebook
  • pinterest
  • instagram
  • youtube

Other Great Sites

  • Homesteading
  • DIY Projects
  • Garden Season
  • Sewing.com

Categories

  • Popular Recipes
  • Quick & Easy Meals
  • Appetizers & Snacks
  • Breakfast & Brunch
  • Healthy Recipes
  • About Us
  • Contact Us
  • FAQs
  • Privacy Policy
  • Terms of Service
  • Become a Contributor
  • Advertise With Us
Homemade Recipes
Email Support: support@homemaderecipes.com
Phone: 737-249-2781

Product returns go to:
1889 E Maule Ave, Ste G
Las Vegas 89119

Copyright © 2025 · Homemade Recipes


This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.