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Clean Shakes- mix and match guide

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Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading

Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight

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Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total …Continue Reading

Easy Summer Recipe- DIY Pickled Corn

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Pickled corn is easy to make and serves as a delicious treat for you and the entire family.  You can mix pickled corn into salads, pasta salads, potato salads, salsas, or as a taco topping as noted by Grant Melton who provides this delicious DIY recipe for you to try. Read on for more!  Learn to DIY Pickled Corn Makes: one 16-ounce jar Prep time: 8 hrs  Cook time: 10 …Continue Reading

Creamed Spinach with Garam Masala

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Creamed spinach can be absolutely delicious if you know how to properly prepare it. And, if you don't its okay because today we'll give you a great creamed spinach recipe and show you how to make this tasty dish. We'll also show you how to make an East Indian sweet spice known as Garam Masala! Creamed Spinach with Garam Masala Let's be honest, sometimes we simply get tired of …Continue Reading

DIY Raisin Roll Delight [Recipe]

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Raisin Roll delight is a delectable bread roll that you and your family will love. Perfect for breakfast, lunch or a even a quick snack, this one will become your new favorite. Read on to get this recipe and don't forget to drop us a comment below! Raisin Roll Delight Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital …Continue Reading

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