Carrot Juice contains potassium, vitamin A from beta-carotene, biotin, vitamin K (phylloquinone), potassium and vitamin B6. Carrots are also rich in in beta-carotene, so this nutritious and delicious drink is the perfect pick-me-up for summer! Carrot juice Recipe Ingredients 2lbs carrots 5cups water 1cup condensed milk 1teaspoon finely grated nutmeg …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
Tofu Recipes-Curried Tofu, Mushroom and Pepper Delight
Tofu is a type of bean curd which is derived from soya and is a popular ingredient for vegetarians and vegans around the world. It has many health benefits as it contains calcium, iron, amino acids and other macro-nutrients. Today we'll show you how to make two yummy dishes using this versatile ingredient. Curried Tofu, Mushroom and Pepper Delight Note: Serves 4 Total …Continue Reading
Chocolate Mint Truffle Delights- recipe
Chocolate is a delicious sweet treat loved by millions of people around the world. It's no surprise then that this ingredient is used to create many other desserts such as the chocolate truffle . This delicacy got its name due to the similarity between a type of mushroom called truffles. Today we'll show you how to make chocolate mint truffles- you're truly going to love this …Continue Reading
DIY Raisin Roll Delight [Recipe]
Raisin Roll delight is a delectable bread roll that you and your family will love. Perfect for breakfast, lunch or a even a quick snack, this one will become your new favorite. Read on to get this recipe and don't forget to drop us a comment below! Raisin Roll Delight Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital …Continue Reading
