Healthy Shakes are the best ways to start your morning. It gives you all the energy you need to get through the early part of your day, and all the nutrients needed. Homemade Healthy Shakes Becky’s Morning Shake • 8 oz. of water • 3 - 4 oz. of nut, hemp seed, or rice milk (unsweetened) • 1/2 of an avocado, pitted • 2 teaspoons organic almond butter • a pinch of sea …Continue Reading
21 Refreshing Homemade Soda Recipes Perfect This Summer
Drink soda pop the guilt-free way with these refreshing homemade soda recipes! Traditional sodas are jam-packed with preservatives and high-fructose corn syrup which is no Bueno on days when we want a cool refreshing drink without ingesting weird chemicals. To beat the heat the healthy way, check out these delicious homemade soda recipes you and your kids will love! Cool …Continue Reading
Refreshing Summer drinks- DIY Carrot Juice
Carrot Juice contains potassium, vitamin A from beta-carotene, biotin, vitamin K (phylloquinone), potassium and vitamin B6. Carrots are also rich in in beta-carotene, so this nutritious and delicious drink is the perfect pick-me-up for summer! Carrot juice Recipe Ingredients 2lbs carrots 5cups water 1cup condensed milk 1teaspoon finely grated nutmeg …Continue Reading
Our 7 Favorite French Wines
French wine is produced throughout the region of France and its history dates way back to the 6th century. Red wine, rose, white wine, dry sparkling are all produced in fine vineyards throughout France. Lets look at 7 of our faves! 1. Regnard Bourgogne Rouge This 2015 French wine is tart on the tongue with Notes of fresh, red cherry fruit, with some rustic …Continue Reading
Clean Shakes- mix and match guide
Shakes are a huge part of the Clean Cleanse. Having a shake a day is also a good practice to maintain after your Cleanse. Use this guide to explore the world of healthy shakes and find out what you enjoy. Feel free to use any combination of the ingredients below. Base Ingredients: • coconut water • brewed herbal tea or yerba mate • nut milks (almond, hazelnut, walnut, …Continue Reading
